Laura Walton’s new book uses yoga to guide grief

Licensed therapist and yoga instructor Laura Walton has released The Yoga of Grief, a new book that applies the Eight Limbs of Yoga to mourning after the death of a loved one. The book blends psychology, personal reflection and practical exercises for readers, therapists and caregivers seeking a more embodied approach to healing.

Why it matters: - The Yoga of Grief offers a different model for grief care, focusing on integration, meaning-making and embodied healing instead of only stages or symptom management. - The book is aimed at people living with loss, along with therapists, yoga practitioners and support networks that help grieving families. - Walton frames grief as a lasting transformation, not a problem to solve.

What happened: - Laura Walton announced the release of The Yoga of Grief, a new book centered on how the Eight Limbs of Yoga can support people after the death of a loved one. - Walton is a Licensed Marriage and Family Therapist, author and yoga instructor. - The book is available through McFarland, Amazon and major booksellers.

The details: - Walton draws on more than 20 years of experience as a mental health clinician and yoga teacher. - The book combines clinical insight, personal reflection, practical exercises and contemplative practices. - Each chapter focuses on one of the Eight Limbs of Yoga and how that principle can apply to grief. - Walton said, "Grief changes us. The question isn't how we get back to who we were, but how we learn to live as the person grief has shaped us to become." - Walton’s clinical work covers grief, trauma, life transitions and spiritually transformative experiences. - Walton is also the founder of Grief On Purpose, an educational platform focused on major life transitions. - Walton hosts the Transitional Objects podcast. - Walton is a retired yoga instructor and an Approved Clinical Supervisor.

Between the lines: - The book reflects a broader shift toward grief support that blends mental health care with spiritual and body-based practices. - Walton’s message suggests healing can include sorrow and hope at the same time, rather than forcing a return to a previous self. - The release also positions yoga philosophy as a practical tool, not just a wellness concept.

What's next: - Walton is available for interviews, speaking engagements, review copies and additional information. - Readers can follow Walton on Instagram.